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Everything from genetics to stress can be a factor and while medications can help, there are also ways people can bring it down naturally. Blood pressure is the force of blood against the walls of arteries. This week and next, ill be listing the most scientificallyvalidated supplements for high blood pressure 1 magnesium. Major cardiovascular disorders diseases, it is important to know something about the.
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Introduction high blood pressure, or hypertension as the disease is known medically, is our most common chronic illness. By far the most effective means of reducing elevated blood pressure is to lose weight, says fisher. Salt is everywhere, and high blood pressure the result of too much salt in our diets is an american epidemic. Nutrition consulting how to decrease blood pressure.
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